Free Bag Workout

This is one of my go-to bag workouts written by my coach and boyfriend, @ferb.mauythai. I do it 2–3 times per week to keep my technique sharp, build endurance, and commit these movements to muscle memory. It’s a high-volume, focused drill that covers clean execution on all major strikes—perfect for refining form, reinforcing combos, and pushing your pace. Whether you’re in camp or just leveling up, this one delivers.